OPTIMIZE YOUR BREAST MILK BY CONCENTRATING ON YOUR GUT

The gut includes the belly, small intestine, large intestine, rectum, and anus. It is also called the gastrointestinal or GI tract. While the connection between high caloric intake and obesity is more developed, a new theory is growing that details a relationship between diet, gut microbial balance and energy metabolism. Gut microbes support digestion and the release of nutrition and energy from food. However, too high a balance of energy harvesting bacterias, dictated by the types of food consumed, can strongly affect energy metabolism and the actual to gain weight.

Avoid grains: Grains not only contain a big amount of gut irritating lectin, but several also contain gluten and other hard to digest protein. Once your gut is back again to a hundred percent, you can provide fermented and sprouted grains a try if you truly miss them. While I still don't recommend eating them regularly, they contain fewer lectins and phytates. 29 30 Still miss the gluten-containing grains, though.

I wrote more about what to do after antibiotics here, but I'd like you to believe about how exactly many newborns get antibiotics while they're still in the hospital (or even during delivery), how many children under two get antibiotics for ear infections , fevers, and so on, many of which probably aren't even necessary, and how many rounds of antibiotics you've got in your daily life.

Such a paradigm switch comes not really a moment too soon, because as a civilization, we've just spent the better part of a hundred years doing our unwitting best to wreck the human-associated microbiota with a multifronted warfare on bacteria and an eating plan notably detrimental to its well-being. Research workers now speak of an impoverished Westernized microbiome” and have if the time has come to embark on a project of restoration ecology” - not in the rain forest or on the prairie but the following at home, in the real human gut.

Care and attention should therefore be studied when trying out prebiotics plus they should be discontinued if things get worse. Some gas and bloating should be expected in the beginning, nevertheless, you should stop consuming prebiotics if your digestive problems worsen. Some natural sources of prebiotics are Jerusalem artichokes, chicory root, leeks and onions, with Jerusalem artichokes and chicory main being much better resources than onions or leeks.