KEEP YOUR PHONE FROM GETTING STOLEN (AND WHAT TO DO IF THIS IS)

Did you know that your gut has a huge effect on your general health and well-being method beyond simply digesting your food? Our belly does more than help us digest food; the bacteria that call the intestines home have been implicated in everything from our mental health and sleep, to weight gain and cravings for certain foods. This series examines how significantly the science has arrive and whether there's anything at all we can do to improve the health of our gut. The study was also backed by National Institute intended for Health Research (NIHR) BioResource Clinical Research Facility and Biomedical Research Centre centered at Guy's and St Thomas' NHS Foundation Trust and King's College London.

Obviously, diet affects both the gut microbiota and mental health. Studies ongoing to see whether it is a proper gut microbiota that underlies this relationship. Look out meanwhile to get meat, and fruit and veggies, on special offer. Frozen doesn't possess to mean unhealthy. Simply by all means choose new in-season vegetables at every opportunity. But out of season, you will most likely pay a huge premium for food that has travelled throughout continents. If chopping vegetables is a problem, you are probably already selecting this option.

Consume more probiotics: Probiotics may increase the abundance of healthy stomach bacteria. Fermented foods, such as yogurt, kimchi, kefir and tempeh, are all superb sources. You could also begin taking a probiotic health supplement. Getting enough sleep and eating a healthy, diverse diet are also imperative, and Honig warns consumers to examine the sources of their food.

Prep your pet to get a long trip. Get your pet prepared simply by taking him on a series of short drives first, steadily lengthening time spent in the car. If most likely traveling across state lines, bring along your pet's rabies vaccination record. While this generally isn't an issue, some states require this proof at certain interstate crossings. In another study, the UC Davis team found that levels of leptin, a hormone that plays a role in metabolism and weight, was much higher in children with autism than in normally developing children, especially if their autism was early in onset.

Research is usually now linking ‘leaky gut' and gut dysbiosis to IBS, auto-immunity, type-II diabetes and Alzheimer's disease. From the sound of it, you might think leaky gut only affects the gastrointestinal system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I'm offering a free webinar on almost all things leaky gut. Click here to learn more about the webinar.